|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
7:00-7:30am
Cardio
Abs w/ Ryan
Cardio
warm-up/stretch/targeting the entire abdominal region
|
7:00-7:45am Cardio Heavy Bags w/ Ryan
|
9:30-10:15am
Cardio Heavy Bags w/ Abdou
|
7:00-7:30am
Cardio
abs
w/ Ryan
Cardio warm-up/stretch/targeting the entire abdominal
region
|
|
9:30-10:00am
Cardio
abs
Cardio warm-up/stretch/targeting the entire abdominal
region
|
|
4:00-5:00pm
After School Kids Boxing Boot Camp
With Michael
Ages 8-15
|
11:30-12:00 pm
Cardio Stretch w/ Michael
10
minute Cardio warm up with 20 minute full body stretch
|
4:00-5:00pm
After
School Kids Boxing Boot Camp
w/
Michael
Ages 8-15
|
|
12:00-12:45pm
Lunchtime Cardio Heavy Bags
|
10:30-11:30 am
Cardio Heavy Bags
|
|
5:00-5:45 pm
Cardio Heavy Bags
With Ricky
|
|
5:00-6:00 pm
Cardio Heavy Bags with Abdou
|
5:00-6:00 pm
Cardio Heavy Bags w/ Michael
|
|
12:00-1:00pm
Cardio Heavy Bags
|
|
6:00-
7:00pm
Beginner
Boxing**
With Abdou
Cardio warm-up/stretch/shadow boxing/ focusing on basic
fundamentals, contact on mitts, defensive techniques,
cardio cool down, abs and stretch
|
|
6:00- 7:00pm
Fight Team Boot Camp Training with Michael, Ryan,
Ricky, Abdou and Shqiprim
|
6:00-
7:00pm
Beginner Boxing
w/
Abdou
Cardio warm-up/stretch/shadow boxing/ focusing on basic
fundamentals, contact on mitts, defensive techniques,
cardio cool down, abs and stretch
|
|
|
|
6:00- 7:00 pm
Fight Team Strength Training w/ Michael, Ryan and
Ricky
|
6:00-7:00pm
Advanced Boxing w/ Abdou
Similar to beginner boxing but more intense
|
|
6:00-7:00 pm
Fight Team Flexibiity/
nutrition w/ Michael, Ryan and Ricky
|
|
|
|
7:00-7:45pm
Cardio Heavy Bags
w/
Abdou
|
|
7:00-7:45pm
Cardio Heavy Bags w/ Ricky
|
7:00-8:00pm
Cardio Heavy Bags
|
6:00-10:00pm
Friday Night Invitational Sparring
|
|
